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Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd
A yellowish-flowered Mediterranean herb (Eruca vesicaria sativa) of the mustard family cultivated for its foliage which is used especially in salads. called also garden rocket, rocket, roquette, rugola.
Cut the tops off. Brush off any soil, but don’t wash them. Store your beets in an open bowl or another container with a damp towel or paper towel set over the top. Don’t refrigerate.
The bush bean Blue Lake 274 (Phaseolus vulgaris), is an old time favorite with reliability, great flavor, large yields and disease resistance. The bean was developed in 1961 from the Pole Blue Lake variety. It is well-known in the canning industry because its crop matures all at once, making canning a much easier task.
Bok Choy, also called white Chinese cabbage, belongs to the leafy vegetable pak choi family of Chinese brassicas. Bok Choy has white or green, thick, crunchy stems with light to dark green wide leaves. Size can vary from 4-12 inches tall! All parts, stems and leaves, are eaten.
Capsicum is a genus of flowering plants in the nightshade family Solanac eae. Its species are native to the Americas, where they have been cultivated for thousands of years. Capsicums are cultivated worldwide and used in many cuisines. Capsicums, available in a multitude of colours, are an excellent source of vitamins A and C
A variety of beet, Beta vulgaris cicla, with large succulent leaves and thick stalks, used as a vegetable Also called: Swiss chard, leaf beet, seakale beet.
Chives are a bulb-forming herbaceous perennial plant, growing to 3050 cm (1220 in) tall. The bulbs are slender, conical, 23 cm (3?41 1?4 in) long and 1 cm (1?2 in) broad, and grow in dense clusters from the roots.
A broad leafed green plant, related to kale that is used as an ingredient in green salads, or as a vegetable to be served for a cooked vegetable dish, or combined and with other ingredients to be stir fried and served as part of a main dish.
Nutrition. Taro root is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system and can contribute to healthy weight loss. Its high levels of vitamin C, vitamin B6, and vitamin E also help to maintain a healthy immune system
Bean, Bush, Contender. Contender is one of the best bush beans ever. It is a heavy cropper with round-oval pods and a strong, distinctive flavor. It’s an early bean that does well under short seasons and cool conditions, but it will thrive in hot weather too.