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All Spice Berries

Type – Used as whole or ground.

Characteristics – Small brown berry. Flavour resembles a combination cinnamon, clove & nutmeg.

Used in – Sausages, braised, eats, poached fish, cooked fruits, puddings etc.

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Apple Gourd

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd

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Arugula

A yellowish-flowered Mediterranean herb (Eruca vesicaria sativa) of the mustard family cultivated for its foliage which is used especially in salads. — called also garden rocket, rocket, roquette, rugola.

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