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Green/Red/Yellow Lemon

Lemons are very rich in vitamin C. In addition, they’re a decent source of potassium and vitamin B6. Vitamins and minerals Vitamin C. An essential vitamin and antioxidant, vitamin C is important for immune function and skin health ( 5 , 6 ) Potassium. Vitamin B6.
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Sweet Corn

Sweet corn boasts a number of vitamins, including: Pantothenic acid. Also called vitamin B5, this acid is found to some extent in nearly all foods. Folate. Also known as vitamin B9 or folic acid, folate is an essential nutrient, especially important during pregnancy ( 19 ). Vitamin B6. Niacin. Potassium

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Apple Gourd

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd

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